Description: Currently you are watching The boat exercise for flat tummy porn video. You can find more videos like The boat exercise for flat tummy below in the related videos section. Like most women, I've always been determined to get a defined, flat stomach. But after years of doing crunches during every workout, I learned that determination only gets you so far when the approach is wrong. Even an entire hour of crunches won't match the body benefits of a minute plank workout. The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus the "six-pack muscles" you can see , transverse abdominus, internal and external obliques, hips, and back. The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack.
Added: 22.02.2019 at 10:48
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